Add jujube to porridge, it is good to eat skin often.
Cold starts at the foot and sickness comes from the mouth.
Food nourishes people, song nourishes heart.
Weakness deceives, strength deceives.
Joy depends on self-satisfaction, fun depends on self-seeking.
Don't sleep all night, don't wake up ten nights.
Wash your feet in hot water, such as taking tonics.
Virtue depends on self-cultivation, and God on self-cultivation.
Overeating can lead to illness, and timing and quantification can be tranquil.
Diseases come from the mouth, and misfortunes come from the mouth.
Eat less dinner and have a comfortable night in your stomach.
Gluttony and sleepiness make you sick and younger.
If you want your child to be healthy, don't let him be fat.
Grain hurts farmers, but food hurts stomach.
Chidou benefits the viscera, eliminating poison and nourishing.
Whipping three miles is better than eating an old hen.
Width of house is better than breadth of heart.
First cup of wine and two cups of tea.
Garlic is a good thing, but it does harm to both eyes.
The delicacies are precious and festive, and each meal is regular and quantitative.
Learn to eat a thousand meals, never eat a hunger.
If you want to live a long life, you have to cut back on dinner.
If you want to be healthy, have a good breakfast.
People say bitter melon is bitter, I say bitter melon is sweet.
It is better to drink soup before meals than to have a good prescription for health.
If you want to be less sick all your life, stop eating at night.
Dizziness and hyperhidrosis, porridge and coix seed.
Sour jujube with sugar, sleeping helps a lot.
Don't gossip or eat anything at random.
Eat moderately and drink moderately.
Fine grain collocation, less meat and more nutrients.
Three pieces of ginger are better than ginseng soup.
Porridge with white lotus, eat heat prevention.
Chinese cabbage and radish soup is good for life and health.
Eat less, eat more and hurt the spleen and stomach.
Often wash clothes, often bathe, often sun bedclothes less illness.
Dancing a few dances a day can last 95 years.
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
Stand like a pine, walk like a wind.
Eat well in the morning, eat well in the afternoon and eat little in the evening.
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
It's easy to get, but hard to get.
Good eating habits, away from medicine and medicine.
A hundred steps after a meal is better than going to a pharmacy.
Walk a hundred steps after dinner and live to ninety-nine.
The doctor who eats radish and drinks tea crawls all over the street.
One night is not enough, ten nights are not enough.
The best doctor is himself, and the best exercise is walking.
Good food is not enough to eat, but good food is not enough to sprinkle.
Eating three jujubes a day keeps you young all your life.
Three meals of porridge a day made Langzhong cry to me.
If you want to be in good health, you often dance Yangko.
Eat well in the morning and eat well at noon.
It's better to take off than take medicine.
Food is better than medicine.
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
A melon on a hot day is better than a medicine.
Eat carrots and vegetables regularly, and nothing is harmful.
Spring onion dipped in sauce, the more fat you eat.
Go to bed radish get out of bed ginger, do not bother doctor prescription.
Drink tea often and have fewer rotten teeth.
Don't be fat, but be realistic and strong.
Often dance, dementia will not come.
Laughing three times a day makes life difficult.